Booster Foods are Super Foods

Booster foods are a fabulous way to increase not only your whole foods index but your personal nutritional profile as well. When one adds booster foods to their diet, they add a whole host of vitamins, minerals, amino acids and enzymes. What does all of this mean? It means that you can supplement less, gain more clarity, energy, focus and obtain greater health. Who doesn't need all of these? In our busy lives we have a tendency to use sugar and caffeine as our energy sources and drugs and alcohol to cope in the evening. When one is properly nourished, one finally gets off that roller coaster we call "poor dietary coping choices".

Today we talk about the power of seaweed. The following is a beautiful description of the value of sea vegetables. I use seaweed of various types in my homemade flax crackers as well, a powerful sea vegetable called "kombu". I simmer the kombu in my bone broth which infuses it with valuable trace minerals. This is a beautiful baase for a super charged soup or just a sipping broth. It is also a valuable chelator. When we consume large fish such as tuna, sea bass and other large creatures of the sea, we have a higher likelihood of also consuming heavy metals such as mercury. When I order Ahi at my favorite Japanese restaurant, I always order a side of wakame salad as a proactive heavy metal detoxifier.Sea Vegetables of all kinds can be found at your local health food store or Farmers Markets.

SEAWEED IS AN EVERYDAY MIRACLE
By: Susun S. Weed

Seaweed is an everyday miracle. The benefits of including seaweed’s optimum nourishment into your daily diet are extensive: increased longevity, enhanced immune functioning, revitalization of the cardiovascular, endocrine, digestive, and nervous systems, and relief from minor aches and pains. No wonder seaweed has been part of the traditional diet of all coastal cultures, including the people of Japan, Korea, China, Iceland, Denmark, Wales, Scotland, Hawaii, and the South Pacific Islands, and all the people who had trading contacts with the coastal cultures.

All seaweeds are high in fiber. Those in the brown family supply large amounts of algin as well. Each seaweed contains a wide range of essential nutrients, including enzymes, nucleic acids, amino acids, minerals, trace elements, and A, B, C, D, E, and K vitamin complexes. Seaweeds offer us zest for life and the perfect medium for electrical nerve flow.

Benefits from a wise woman alliance with seaweed - glossier hair, more luminous skin, less digestive distress, renewed energy and stamina, rekindled sexual desires, and reawakened delight in life - will be noticeable in about 13 weeks.

SEAWEED IS AN ALLY WITH LOTS OF HEART

Seaweed is an ally with lots of heart. Dancing, singing seaweed strengthens circulation, balances blood pressure, lowers cholesterol, builds healthy blood, increases the veins and hearts contractile force, restores and increases cardiac efficiency, nourishes and prolongs the life of the heart muscle, and encourages rhythmical working of the heart in all its aspects: physical, emotional, and inspirational.

How can weeds with so much sodium (we all know salt raises blood pressure) be good for the heart and even hypotensive - that is, capable of lowering blood pressure? DID YOU KNOW?Sodium is not to blame for high blood pressure. Sodium chloride may be. Table salt may be. But table salt contains sugar, aluminum salts, and several other agents as well as sodium chloride. This is an unnatural salt solution and one that creates cardiovascular stress.

The naturally occurring sodium in seaweeds (and garden weeds) bathes the inner being with rich salty nourishment, like the amniotic fluid of our original home. This sodium relieves tension in blood vessels made brittle by immersion in the wrong saline solution, table salt. (Note that commercial sea salt is usually as full of free flowing agents and other addenda as commercial table salt. Real evaporated seawater salt is pinkish in color. As usual, if it’s white, you can’t trust it.)

Seaweed is a wonderful green ally to use with other Wise Woman ways when healing those with problems of the heart and circulation including atherosclerosis, hypertension, chilly extremities, varicosities, heart infections, repressed feelings, and self blame.

SEAWEED IS A WAY TO GET YOUR JUICES FLOWING

Daily use of seaweed provides optimum nourishment for the hormonal, lymphatic, urinary, and nervous systems. The hormonal system uses minerals and trace elements so richly available from seaweed to repair tissue, build new cells, and create hormones responsible for regulating blood pressure, metabolism, fertility, sexuality, and reaction to allergens, to name but a few.

The lymphatic and immune systems are avid partakers of seaweed’s splendid feast of nutrients. Combined with this optimum nourishment, the communication enhancing effects of seaweed further enhance response time and strength in the immune system. This reduces opportunist bacterial and viral infections and helps prolong youth and vitality, not to mention joy and ease in life. The urinary system gets a special boost from seaweed’s seeming excess of potassium and sodium. Those with cystitis, kidney weakness, gout diabetic kidney ills, and bladder weakness find health / wholeness / holiness with seaweed and Wise Woman Ways.

The nervous system relaxes in the presence of seaweed’s mineral abundance. Seaweed creates an inner environment where nerve signals flow more smoothly and where brain chemicals are produced as needed: to maintain alertness, increase memory, reduce pain, and provide a sense of buoyant bliss. (Envision the head sized floats of kelp bobbing on a gently undulating sea.)

SEAWEED IS A GUT GREASER

Seaweed provides a multitude of gifts to the digestive system: soothing, disinfecting, and nourishing distressed surfaces, helping out with the metabolism of lipids, and maintaining a healthy balance of digestive yeasts and bacteria in the intestines. Seaweed is an exceptional ally to the wise woman healing those with gastric ulcers, duodenal ulcers, ulcerated colon, colitis, constipation, watery stools, and other intestinal ills, thanks to its bio-available nourishment, high algin content, mucilaginous fiber, and rhythmical resonation.

SEAWEED IS AN ALLY IN WOMEN’S MYSTERIES

Seaweed flows and shifts like the energy of a woman. Saline solutions of ocean and uterus rock in rhythm. Pulses of tide, menstruation, heartbeat, and fertility join seaweeds and wombs. Nourishing breast milk merges with waves of green fronds.Seaweed eaten daily is a powerful ally to a wise woman for, prevention and healing herself or others with osteoporosis, breast cancer, mastitis, uterine cancer, irregular menstrual cycles, ovarian cancer, fibroids, ovarian cysts, infertility, fibro-cystic breast distress, and pre-menstrual / menopausal problems such as water retention, emotional freak-outs, chills and hot flashes, fatigue, lack of lubrication, loss of calcium and general irritability.

SEAWEED IS A GREAT WAY TO STAY IN SHAPE

By providing optimum nourishment to the thyroid, helping to regulate metabolism, and increasing the effectiveness of the digestive system, seaweed helps you get in shape and stay that way.

SEAWEED PROPERTIES AND USES* Protective - anti-radiation, anti-cancer, anti-oxidant, anti-toxic, anti-rheumatic, antibiotic, antibacterial, alterative. * Nutritive - trace mineral supplement, cardio-tonic, rejuvenative, aphrodisiac. * Mucilaginous - Emollient, demulcent, aperient, anti-constipative, diuretic. * Anti-stress- Analgesic, calmative, anti-pyretic.

Bio:
Susun Weed, green witch and wise woman, is an extraordinary teacher with a joyous spirit, a powerful presence, and an encyclopaedic knowledge of herbs and health. She is the voice of the Wise Woman Way, where common weeds, simple ceremony, and compassionate listening support and nourish health/wholeness/holiness. She has opened hearts to the magic and medicine of the green nations for three decades. Ms. Weed's four herbal medicine books focus on women's health topics including: menopause, childbearing, and breast health.

susanweed.com